Amla-nellikai

Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart

Avaraikai

It has good sources of calcium, copper, phosphorus, magnesium, zinc, and iron, and they also contain

Bajji - Milagai

Fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and n

Banana Flower

Banana flowers are rich in soluble and non-soluble fibers, which help you feel full for a longer tim

Banana Stem

Banana stalks have fiber, which is very beneficial for people who are looking to lose weight.

Beans

Beans contain both soluble and insoluble fiber, so they work double to keep your digestive system ru

Beetroot

Its nutrient profile is very strong. ... It's a powerful anti-inflammatory. ... It's an antioxidan

Bitter Gourd - Pavakai

Bitter gourd is a rich source of vitamin C, which helps fight many diseases, and wound healing and i

Brinjal- White

Brinjal may help to lower the risk of many heart diseases such as heart attack and stroke by ap

Butter Beans

Butter beans are rich in vitamins and minerals, which are important for overall health. A source of

Cabbage

Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-pro

Capsicum - Green

Rich source of nutrients. Green bell peppers provide an array of vitamins and minerals. ... Good fo

Capsicum - Red

Carrot

They're rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your ey

Cauliflower

A source of antioxidants. Cauliflower is a heart-friendly vegetable thanks to a plant compound calle