Cauliflower

A source of antioxidants. Cauliflower is a heart-friendly vegetable thanks to a plant compound calle

Cheenavarakkai.

It reduce cholesterol, maintain blood flow in vessels and blood pressure levels, and improve heart h

Chenai Kilangu

Lowers Cholesterol, Brings Down Inflammation, Slows Down Ageing, Regulates Blood Sugar.

Chow Chow

Chow Chow is rich in vitamin C, folate and provides copious amounts of antioxidants, plant compounds

Coconut

Coconut flesh has a high content of fat (medium-chain triglycerides) that provide instant energy and

Coriander Leaves

Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your bloo

Cucumber

It's High in Nutrients, It Contains Antioxidants, It Promotes Hydration, It May Aid in Weight Los

Curry Leaves

Curry leaves are rich in fibre which slows down digestion, thus preventing sudden spikes in blood su

Drumstick- Murungakkai

It maintains blood sugar levels. ... It helps in boosting immunity. ... Drumsticks improve bone de

Ginger

Better Digestion. Ginger helps speed up the digestion process and empty your stomach more quickly

Ladies Finger- Vendakkai

Vendakkai-Ladyfinger contains vitamin K, folate, and iron. These are considered some of the natural

Lemon

Lemons contain about 50 milligrams of vitamin C, which is over half the amount of vitamin C needed i

Mangai -raw Mango

Mangoes are particularly rich in potassium which can help reduce the risk of high blood pressure

Maravalli Kilangu

Mint Leaves

Mint leaves are anti-inflammatory in nature which helps in reducing any inflammation in your stomach