Apple

Apples contain pectin, a natural fibre found in plants. May protect against diabetes. Apples are lo

Black Grapes Paneer

Some varieties of black grapes are much higher in antioxidants than green or red grapes. These chemi

Blue Berry

Blueberries contain one of the highest antioxidant levels amongst commonly consumed fruit and vegeta

Green Grapes

Guava -white

It is rich in dietary fibres and can help ease constipation and help lower the risks of developing t

Kiwi

Mango- Imam

Mango is low in calories but full of nutrients,It helps fight cancer, heart disease and eye problems

Mango- Nelam

It is a good source of vitamin A, C and Potassium. It protects from cancer due to the presence of ce

Mango- Sapota

It is rich in vitamin A and vitamin C that help to build immunity and skin health

Mathulai - Pomegranate

Regular consumption of pomegranate helps in improving gut health, digestion, and keep bowel diseases

Muskmelon - Kirni Pazham

Muskmelon is rich invitamin Ccontent, which is a powerful antioxidant helping boostimmunity.

Orange - Malta

It is a good source of vitamin C that helps in the development and repair of all body tissues

Papaya

Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antio

Pineapple

Eating fresh or roasted ripe pineapple may help boost immunity, lower cancer risk, and improve recov

Red -banana

Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day.