Apple

Apples contain pectin, a natural fibre found in plants. May protect against diabetes. Apples are lo

Black Grapes Paneer

Some varieties of black grapes are much higher in antioxidants than green or red grapes. These chemi

Blue Berry

Blueberries contain one of the highest antioxidant levels amongst commonly consumed fruit and vegeta

Green Grapes

Guava -white

It is rich in dietary fibres and can help ease constipation and help lower the risks of developing t

Kiwi.

Mathulai - Pomegranate

Regular consumption of pomegranate helps in improving gut health, digestion, and keep bowel diseases

Muskmelon - Kirni Pazham

Muskmelon is rich invitamin Ccontent, which is a powerful antioxidant helping boostimmunity.

Orange - Malta

It is a good source of vitamin C that helps in the development and repair of all body tissues

Papaya

Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antio

Pineapple

Eating fresh or roasted ripe pineapple may help boost immunity, lower cancer risk, and improve recov

Red -banana

Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day.

Sathukudi - Mosambi

Mosambi-Being acidic in nature, Mausambi helps immensely in keeping digestion proper. ...

Watermelon

Watermelon's high water content, antioxidants, and amino acids may make for a better workout

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